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Ep 92 // What's Killing Your Gut Health, Tongat Ali & Testosterone, The Top-10 Fitness Books of All Time, Strength Standards, & Immune Health (Round Robin Episode)
Back by popular demand.. another Round Robin episode to add to the series! These episodes cover popular topics requested by our listeners that do not necessarily require entire episodes by themselves. Today, your hosts are covering a variety of topics including new research on Tongat Ali and boosting testosterone, how to calculate exactly how strong you should be for how long you’ve been training, top 10 fitness books of all time, immune boosting foods and supplements, and things you may not be realizing are causing your digestive issues. As always, these topics are shared with in-depth research and science to back it!
Check out ALL of our Calculators on our NEW WEBSITE HERE!!
FS Premium:
Sign up for Fitness Stuff PREMIUM here!!
Legion Athletics Discount:
Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.
Links from the episode:
Strength Standards Calculator
Follow us!
Instagram: @fs.pod
Timestamps:
00:05:00 - Strength Standards
00:18:00 - "Boost" Immune Health
00:42:00 - Tongat Ali & Testosterone
00:51:30 - What's Killing Your Gut Health
01:06:20 - Top-10 Fitness Books of All Time
View all episodes
By Tony and Marianna
4.9
541541 ratings
Back by popular demand.. another Round Robin episode to add to the series! These episodes cover popular topics requested by our listeners that do not necessarily require entire episodes by themselves. Today, your hosts are covering a variety of topics including new research on Tongat Ali and boosting testosterone, how to calculate exactly how strong you should be for how long you’ve been training, top 10 fitness books of all time, immune boosting foods and supplements, and things you may not be realizing are causing your digestive issues. As always, these topics are shared with in-depth research and science to back it!
Check out ALL of our Calculators on our NEW WEBSITE HERE!!
FS Premium:
Sign up for Fitness Stuff PREMIUM here!!
Legion Athletics Discount:
Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.
Links from the episode:
Strength Standards Calculator
Follow us!
Instagram: @fs.pod
Timestamps:
00:05:00 - Strength Standards
00:18:00 - "Boost" Immune Health
00:42:00 - Tongat Ali & Testosterone
00:51:30 - What's Killing Your Gut Health
01:06:20 - Top-10 Fitness Books of All Time
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