Social media influencer, lifestyle blogger, and self-love extraordinaire Ana Benzan joins us to talk about the difference between self-care and self-love, growing up fast after coming to America from the Dominican Republic at 14, and learning to find a home within herself.

This fierce Latina isn’t afraid of keeping it real and showcasing her “non-instagrammable” moments on her Instagram account. From body positivity and mental health to sheet masks and a glass of wine, Ana takes us on her journey to self-love and shares how journaling in moments of insecurity has taught her the importance of being comfortable being by herself. She also talks about being vegan-ish, her relationship with food, and finding a balance between her plant-based diet and her Dominican culture.

You can find Ana on Instagram or on her blog at PositivelyAna.com.