Are you a busy, high-achieving Christian woman who wants to lose weight, get stronger, and feel confident again — but you just don’t have the time or motivation for long workouts? In this episode Ondrea Lynn reveals The 15-Minute Fitness Plan for Women Over 30 — a simple, faith-based strategy to finally make fitness fit your lifestyle.

In this practical and motivating episode, Ondrea shares how short, intentional workouts can completely transform your energy, body composition, and confidence — without sacrificing your family, career, or quiet time with God. You’ll learn the four key elements every woman over 30 needs in her routine: flexibility, cardio, strength, and balance — and why these are essential for hormone health, metabolism, and long-term weight loss.

You’ll also be encouraged by what the Bible says about physical training in 1 Timothy 4:8 — “physical training has some value, but godliness has value for all things” — reminding us that when we care for our bodies, we honor God.

 In this episode, you’ll discover:

•Why 15 minutes a day is enough to start seeing results

•How faith and fitness work together to create consistency

•The truth about what your body really needs after 30

•A simple mindset shift that makes exercise something you actually enjoy

If you’ve been stuck in the all-or-nothing mindset, or you’ve felt too busy or too tired to work out, this episode will inspire you to take action and start small — because your health, energy, and purpose matter to God.

 Tune in, get encouraged, and discover how you can strengthen your body, renew your mind, and glorify God — one 15-minute workout at a time.

Website: www.ondrealynn.com 

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Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win 

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