“If you do not have a goal, if you do not have a habit, if you do not have a dream, if you do not have a vision, then what are you being pulled away from?” - Dr. James Bryant 

 

Are distractions holding you back from achieving your full potential? Join host Dr. James Bryant on the Engineer Your Success podcast as he equips you with the tools and techniques to eliminate distractions and celebrate victories. In this episode, Dr. Bryant shares invaluable insights on practical strategies for staying focused, increasing productivity, and overcoming distractions that hinder your progress. From setting goals and leveraging technology to fostering a supportive environment and practicing mindfulness, Dr. Bryant will guide you towards achieving your desired outcomes. Tune in now to be inspired by the stories of remarkable individuals who have conquered distractions and achieved remarkable success!

 

 

Let’s dive in!

 

[00:00 - 04:16] Opening Segment

 

• Emphasizing the importance of focusing on building relationships with family and letting go of control from last week’s e-mail
• Understanding what is most important: building connection and relationship with family rather than controlling every aspect of vacation

 

[04:17 - 08:39] Don't Let Distractions Derail You From Achieving Your Goals

 

• Distraction is defined as something that distracts someone from giving their whole focus to something else
• If you don't have a goal, habit, dream or vision then distractions can only accelerate acquiring nothing

 

[08:40 - 13:02] Eliminating Distractions and Finding Focus to Achieve Your Goals

 

• Distractions can have a significant impact on both professional and personal life 
• Focus is distractions kryptonite; understanding what you want and who you want to be helps anchor against distractions

[13:03 - 17:00] Recognize Your Goals, Incorporate Mindfulness Strategies, Leverage Technology & Control Your Environment

 

• Recognize the need to focus attention on goals and dreams
• Why we should leverage technology and time management tools for productivity

 

[17:01 – 18:17] Closing Segment

• Create a conducive environment for focus
• Parting Notes

 

Let’s connect! Find me on my LinkedIn, Facebook, and Instagram. I’d love to hear from you.

You have the strength of a hero within you. Check out my website www.engineeryoursuccessnow.com and learn how to unlock your potential and achieve success both in business and in life.

 

Previous Episode Mentioned:

Ep. 79 - Three Strategies to Boost Your Personal Productivity

 

Register for the Engineer Your Success On-Ramp: https://bit.ly/41YESh4

 

 

Tweetable Quotes:

“If you don't focus your attention on where you're going just in terms of where you want to go, then when distractions come, you're gonna easily veer off because it's not worth it to you.” - Dr. James Bryant 

 

“Put the focus blocks that you want to use on your calendar and share that with your spouse.” - Dr. James Bryant