When we are in a flurry of doing--working, playing, parenting, living full lives--we can wind up feeling depleted, overwhelmed, burned out. Listen to today's episode and learn how to avoid that kind of energetic crash.

Simply Nifty: Read about earthing, as a means of grounding.   https://www.healthline.com/health/grounding#the-science

To learn more about living with vitality, be sure to pre-order You, Recharged, here https://amzn.to/37IHwhP and wherever books are sold.

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