EP 169 — Andrew Johnston and Kenny Baker: The Race For Your Life

Why and how can athletes overcome incredible physical challenges to achieve amazing results?  Learn how personal challenges away from the field of play set the stage for CHEK Professionals Andrew Johnston and Kenny Baker to compete and complete the grueling 3,000-mile Race Across America (RAAM) and how their training keeps them healthy and whole in this inspirational Living 4D conversation. Learn more about Andrew at his Triumph Training website and on social media via Facebook and Instagram. Learn more about Kenny’s work at his 51 Fitness website and on Instagram. Show NotesCompeting and surviving in the RAAM. (8:05)The reasons behind why Andrew took on leukemia. (14:38)Kenny’s competitive side. (21:07)“I’ve done some of my best thinking on two wheels.” (29:58)Do you have the clarity to know when you’re out of balance? (33:44)Andrew’s return to competing in triathlons started with a working in practice. (45:30)Ever felt the energy of people who have died? (55:28)Andrew’s future goals as he reaches 50. (1:18:46)Sacrifices in the I-We-All model. (1:34:45)Why healthy people get sick and die before their time. (1:48:22)Earning trust with clients with doses of patience, hope and walking the walk. (2:05:21)Paul’s abs are REAL! (2:28:32)ResourcesHolistic Strength Training For Triathlon and Spot On: Nutrition by Andrew JohnstonThe work of Father Thomas KeatingPaul’s Living 4D conversations with Eileen McKusick, Mark Wolynn and Jamie WhealClare Graves’ Emergent Cyclical Levels of ExistenceMaslow’s hierarchy of needsIt Didn’t Start With You by Mark WolynnHealth as Expanding Consciousness by Margaret NewmanThanks to our awesome sponsors: The CHEK Shop, BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Thanks to our awesome sponsors:

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