03.16.2022 - By Drew Linsalata
Many people get confused and worried when they cry while anxious or afraid. Let's clear this up, because this is NOT a problem. Highlights From This Episode: Is Crying Wrong? Is Crying Avoidance? Does Crying Mean I’m Not Accepting? I cry because I am upset. I am upset because I cry.--- For full show notes on this episode: https://theanxioustruth.com/199 My books, social, and other links: https://theanxioustruth.com/links Support The Anxious Truth: https://theanxioustruth.com/support Music Credit: AfterGlow by Ben Drake (with permission) https://bendrakemusic.com Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.