EP. 57 // December Questions from the Audience

The usual group (Rich, Elly, Jim, Kristin) talks about a wide variety of topics including the Dubai CrossFit Championship, teamwork, using the worm in workouts, favorite parts of Christmas, and more!

Froning & Friends visit: www.froningandfriends.com/

Renaissance Periodization: https://renaissanceperiodization.com/

Trifecta Nutrition: https://www.trifectanutrition.com/

Music: Judah & The Lion - Sweet Tennessee