    Managing your messing mind    The power of the mind to change the physical body   Manage your emotions and respond proactively during arguments  Impact of negative thoughts on the body  Do your thoughts have the power to bring healing?     Links mentioned in this episode!    .    Discounts mentioned on this show at https://burnitnutrition.com/podcast107/ . .  .  LMNT -  For a limited time get a FREE LMNT sample pack  only pay for shipping at http://drinklmnt.com/Burnit  . .   .    Ned Mello Magnesium Sleep Blend - 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code “BURNIT”    .     .   .   Tonal Home Fitness System at www.TONAL.com promo code "BURNIT" for $100 OFF smart accessories    . . Dry Farm Wines get Bottle for 1 Penny Here:  www.DryFarmWines.com/Burnit  .   . . Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop   .  Learn more about Dr. Caroline Leaf: Website: https://drleaf.com/ Cleaning Your Mental Mess Book: https://drleaf.com/book Facebook: https://www.facebook.com/drleaf    .   Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition    . Follow Joseph Navarro on Facebook under @BurnitNutrition     .     Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode!    Notice of Sponsorship Affiliate Disclosure with Ned, Amazon, Tonal, LMNT, Dry Farm Wines  .  Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/   

Ep107: Dr. Caroline Leaf  Clean Up Your Messing Mind & Control Your Thoughts

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your health and weight loss goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

I hope you enjoy it!!

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 ●       Deep Dive into stress and burnout  ●       What is a busy brain  ●       The stimulate sedative cycle  ●       Is exercise bad during stress and burnout?  ●       Mindfulness Impact on stress  ●       BrainSHIFT Protocol   ●       And so much more!    Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast155/  . . Nutrisense - Visit http://nutrisense.com/burnit and use code Burnit to save $30 on your Continue Glucose Monitor CGM . .   Ketone-IQ - A High Performance Energy shot without sugar or caffeine. Proven to support endurance and recovery Get yours Here: https://hvmn.superfiliate.com/BURNIT  . . House of Macadamias – The nut thought-leaders are recommending - Premium snacking. Get yours Here: https://www.houseofmacadamias.com/pages/burn-it-nutrition   . .  BiOptimizers - Get Magnesium Breakthrough and with code burnit get discount and 2 free gifts!  -   - www.magbreakthrough.com/burnit . . Learn more about Dr. Romie Mushtaq, MD: Busy Brain Test Here: https://drromie.com/busy-brain-test/  . .           Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop   . Vitamin C I use at https://burnitnutrition.com/shop .         Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition   . Follow Joseph Navarro on Facebook under @BurnitNutrition     .     Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode!    Notice of Sponsorship Affiliate Disclosure with Nutrisense, HVMN, House of Macadamias, BiOptimizers, Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/   

Ep155: Could a 'Busy Brain' Be Sabotaging Your Success? Dr. Romie Unveils the BrainSHIFT Protocol

 ●       Ending the diet wars  ●       Lies and misconceptions in Diets  ●       Ultimate Personalized Diet  ●       Setting the goal  ●       Mental game of dieting  ●       Why is it that most diets fail?  ●       Non-Exercise Activity Thermogenesis  ●       The Ultimate Nutrition Bible  ●       And so much more!    Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast154/  . . Nutrisense - Visit http://nutrisense.com/burnit and use code Burnit to save $30 on your Continue Glucose Monitor CGM . .   Mimio - World's first Biomimetic Fasting supplement: Head to http://mimiohealth.com/ to get yours! And use promo code burnit10 for 10% off! - Mimio offers a 100% Happiness Guarantee, so you've got nothing to lose . . LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit   . .  BiOptimizers - Get Magnesium Breakthrough and get 10% OFF with code burnit10  -   - www.magbreakthrough.com/burnit . . Learn more about Matt Gallant & Wade Lightheart: Website: http://ultimatenutritionsystem.com/burnit Promo Code: burnit10  . .           Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop   . Vitamin C I use at https://burnitnutrition.com/shop .         Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition   . Follow Joseph Navarro on Facebook under @BurnitNutrition     .     Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode!    Notice of Sponsorship Affiliate Disclosure with Nutrisense, Mimio, BiOptimizers, LMNT Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/   

Ep154: The End of Diet Wars w/Matt Gallant & Wade Lightheart authors of The Ultimate Nutrition Bible

 ●       What causes high blood pressure  ●       Metabolic syndrome studies  ●       Dangerous interplay of salt and sugar  ●       Drinking water for weight loss  ●       Recommended daily salt intake  ●       Difference between fructose and glucose  ●       Can fructose cause Alzheimer’s & cancer?  ●       Drug development of a fructose kinase inhibitor  ●       And so much more!    Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast153/  . . Nutrisense - Visit http://nutrisense.com/burnit and use code Burnit to save $30 on your Continue Glucose Monitor CGM . .   Mimio - World's first Biomimetic Fasting supplement: Head to http://mimiohealth.com/ to get yours! And use promo code burnit10 for 10% off! - Mimio offers a 100% Happiness Guarantee, so you've got nothing to lose . . LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit   . .  BiOptimizers - Get Magnesium Breakthrough and get 10% OFF with code burnit10  -   - www.magbreakthrough.com/burnit . . Learn more about Dr. Richard Johnson: drrichardjohnson.com  . .           Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop   . Vitamin C I use at https://burnitnutrition.com/shop .         Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition   . Follow Joseph Navarro on Facebook under @BurnitNutrition     .     Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode!    Notice of Sponsorship Affiliate Disclosure with Nutrisense, Mimio, BiOptimizers, LMNT Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/   

Ep153: Most Downloaded episode of 2023! The Link Between Diet and Hypertension & Fructose Metabolism with Dr. Richard Johnson

 ●       Rise in chronic illnesses  ●       Real Food Revolution  ●       Natural vs Synthetic  ●       Vitamin C for Cancer?  ●       And so much more!    Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast152/  . . Nutrisense - Visit http://nutrisense.com/burnit and use code Burnit to save $30 on your Continue Glucose Monitor CGM . .   Mimio - World's first Biomimetic Fasting supplement: Head to http://mimiohealth.com/ to get yours! And Now through December 31st 2024 use promo code burnit20 for 20% off! - Mimio offers a 100% Happiness Guarantee, so you've got nothing to lose . .  CoPilot – Start feeling fit and fabulous by starting your free 14 day trial with our own personal trainer – http://go.mycopilot.com/BURNIT . .  BiOptimizers - Get Magnesium Breakthrough and get 10% OFF with code burnit10  -   - www.magbreakthrough.com/burnit . . Learn more about Steven Abbey  Affiliate Website:  https://sosnutrients.com/discount/ Facebook: https://www.facebook.com/SOSNutrients Instagram:  https://www.instagram.com/sos_nutrients/  . .           Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop   . Vitamin C I use at https://burnitnutrition.com/shop .         Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition   . Follow Joseph Navarro on Facebook under @BurnitNutrition     .     Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode!    Notice of Sponsorship Affiliate Disclosure with Nutrisense, Mimio, BiOptimizers, CoPilot, SOS Nutrition Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/   

Ep152: Let food be thy medicine with Steven Abbey

 ●       History and Benefits of Fasting  ●       Short and Long-Term Fasting  ●       Tips to Achieving a 36 to 48-hour Fast  ●       The biomimetic Approach  ●       And so much more!    Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast151/  . . Nutrisense - Visit http://nutrisense.com/burnit and use code Burnit to save $30 on your Continue Glucose Monitor CGM . .   Mimio - World's first Biomimetic Fasting supplement, Mimio offers a 100% Happiness Guarantee, so you've got nothing to lose. - http://mimiohealth.com/ . .  CoPilot – Start feeling fit and fabulous by starting your free 14 day trial with our own personal trainer – http://go.mycopilot.com/BURNIT . .  BiOptimizers - Get Magnesium Breakthrough and get 10% OFF with code burnit10  -   - www.magbreakthrough.com/burnit . . Learn more about Dr. Chris Rhodes  Website:  http://mimiohealth.com/ Facebook:  https://www.facebook.com/mimiohealth   Instagram:  https://www.instagram.com/mimiohealth/  . .           Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop   . Vitamin C I use at https://burnitnutrition.com/shop .         Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition   . Follow Joseph Navarro on Facebook under @BurnitNutrition     .     Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode!    Notice of Sponsorship Affiliate Disclosure with Nutrisense, Mimio, BiOptimizers, CoPilot Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/   

Ep107: Dr. Caroline Leaf Clean Up Your Messing Mind & Control Your Thoughts

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