Dr. Nancy Lee is a clinical psychologist in private practice in Beverly Hills, California and the author of Don’t Sleep With Him Yet: A Badass Guide to Dating in 10 Empowering Steps.  A Vitals Patients’ Choice award recipient, Dr. Lee applies a unique blend of clinical and scholarly expertise to interpersonal relationships, depression and anxiety, and psychosexual desire and functioning.  Dr. Lee has been interviewed by the Los Angeles Times, Cosmopolitan, Oprah magazine, Bustle, Yahoo News, Betches, Tinder.com, KNBC, FOX, and KTTV, among others.  She has also been featured on the Jenny McCarthy Show, iHeartRadio, Deborah Kobylt Live, LA Talk Radio, and this is her second appearance on Last First Date Radio!
In this episode:

 How to empower women to thrive in today’s confusing dating and sex scene
 Why women often don’t trust their instincts around men and relationships
  How women can learn to trust their instincts
  Surprising things men share about dating and relationships
  Why so many women have sex out of obligation
  Men to avoid
  And more


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EP 394: Dr. Nancy Lee - How to THRIVE in Today's Dating and Sex Culture

Dating and relationships don't have to be so complicated! Join Sandy Weiner, THE dating and relationship coach for people over 40, for this inspirational show about attracting and sustaining healthy relationships. You’ll learn the most effective tools for transforming the way you date, mate, and relate. 
Listen to interviews with top experts and cutting edge authors, plus hear LIVE COACHING SESSIONS to help you go on your LAST FIRST DATE! 

https://lastfirstdate.com 
IG @lastfirstdate1
FB group for women: https://www.facebook.com/groups/yourlastfirstdate

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Relationships

Jennifer Nurick specializes in healing anxious attachment, attachment injuries and childhood trauma. She is a licensed Clinical Psychotherapist, Counsellor, Energetic Healer, and the author of “Heal Your Anxious Attachment: Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self”. She is the founder and voice of Psychotherapy Central. She has been working in the healing space for over 20 years, combining Eastern energetic practices and Western psychotherapy. She offers transformational courses to help individuals and couples heal trauma and build secure long-term relationships. 


In this episode of Last First Date Radio:

 What are the attachment styles?

 Why is your attachment style important in dating and relationships?

  How does anxious attachment show up when dating?

  What is the pursuer/withdrawer dynamic?

  How can you break unhealthy attachment patterns in dating?



Connect with Jennifer
Instagram: https://www.instagram.com/psychotherapy.central/ 
Facebook: https://facebook.com/psychotherapy.central/ 
Youtube: https://www.youtube.com/@psychotherapycentral 
Website: www.psychotherapycentral.health 
Podcast: https://podcasts.apple.com/au/podcast/psychotherapy-central/id1701257974 
FREE TRAINING: Jen will take you through the three stages of transformation; Discovery, Healing and Growth. You will explore Attachment Styles, and she’ll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 


►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 


►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 


►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 


►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 


►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 


►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 


►Website → https://lastfirstdate.com/ 


► Instagram → https://www.instagram.com/lastfirstdate1/ 


►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 


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Send in a voice message: https://podcasters.spotify.com/pod/show/sandy-weiner9/message

EP 605: Jennifer Nurick - Healing Your Anxious Attachment

A recent article published in the journal Current Directions in Psychological Science concluded that the five Love Languages are not supported by empirical scientific evidence. Do love languages really matter? Or are they actually harmful?


►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 


►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 


►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 


►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 


►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 


►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 


►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 


►Website → https://lastfirstdate.com/ 


► Instagram → https://www.instagram.com/lastfirstdate1/ 


►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 

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Send in a voice message: https://podcasters.spotify.com/pod/show/sandy-weiner9/message

#Sundays With Sandy - Debunking the 5 Love Languages

Identical twins, Jan and Jillian Yuhas, are Relationship and Boundary Experts. With a background in psychotherapy and family mediation, they’re committed to resolving relationship challenges in every part of life. They are the co-authors of Boundary Badass, a new book  designed to empower readers to voice their value, fulfill their emotional needs, and cultivate valuable connections through the mastery of setting boundaries.
In this episode of Last First Date Radio:

 What are boundaries and why they’re so important in dating

 How to know when to set a boundary with someone you’re dating

  Different types of boundaries

  The difference between a boundary and an ultimatum

  Can you change your boundaries at any time?

  What people can do if someone doesn’t respect their boundaries


Book: https://www.boundarybadass.com/
Instagram: https://www.instagram.com/janandjillian/
Jan's LinkedIn: https://www.linkedin.com/in/janyuhas/
Jillian's LinkedIn: https://www.linkedin.com/in/jillianyuhas/


►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 


►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 


►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 


►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 


►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 


►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 


►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 


►Website → https://lastfirstdate.com/ 


► Instagram → https://www.instagram.com/lastfirstdate1/ 


►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 


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Send in a voice message: https://podcasters.spotify.com/pod/show/sandy-weiner9/message

EP 604: Jan and Jillian Yuhas - How to Set Clear Boundaries in Dating and Relationships

Even though it’s been around since 1995, online dating still gets a bad rap. That’s largely because of the myths and misconceptions people have about dating online. Do any of the following five online dating myths sound familiar? If so, I recommend you let go of these old beliefs, and you might just find your person on a dating site in the near future!


►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 


►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 


►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 


►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 


►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 


►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 


►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 


►Website → https://lastfirstdate.com/ 


► Instagram → https://www.instagram.com/lastfirstdate1/ 


►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/sandy-weiner9/message

#Sundays With Sandy - 5 Online Dating Myths That Are Keeping You Single

Kaamna Bhojwani is a Columbia University-educated sexuality expert. She helps couples and singles enhance their relationships and well-being. With a Master's Degree in Spiritual Psychology, Kaamna offers a unique perspective that combines academic knowledge with real-world applications, making complex topics accessible and engaging. She's been at the forefront of addressing society's most taboo subjects - from sexless marriages and infidelity to the intricate connections between mental health and sexual well-being.
In this episode of Last First Date Radio:

 How perspectives on intimacy and relationships in the golden years has evolved

 Advice for those entering their golden years on maintaining or even enhancing intimacy

  How emotional intimacy changes as we age, and what role it plays in overall happiness during our golden years

  Why it’s important to listen to your body and engage in activities like yoga, acupuncture, and intuitive eating as you age

  Why sex doesn’t have to be difficult or non-existent as we age



IG https://www.instagram.com/kaamnalive


►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 


►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 


►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 


►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 


►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 


►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 


►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 


►Website → https://lastfirstdate.com/ 


► Instagram → https://www.instagram.com/lastfirstdate1/ 


►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/sandy-weiner9/message

EP 394: Dr. Nancy Lee - How to THRIVE in Today's Dating and Sex Culture

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