Anna discusses the simple wellness rituals that can help us live our best life with self-care sisters Nadia Narain and Katia Narain Phillips.
As well as delving into the inspiration behind the duo’s latest release, Rituals for Every Day, Nadia and Katia reminisce about growing up together in Hong Kong.
They also share some easy-to-learn tips we can all use to help us have a stress-free party season.
Rituals for Every Day is available at: amazon.co.uk/Rituals-Every-Day-Nadia-Narain/dp/1786331578
You can pick up the latest edition of Healthy Magazine in your local Holland & Barrett and selected newsstands across the country.
Or you can head over to healthy-magazine.co.uk to get your digital fix of all things beauty, food, fitness, health and self.
Find Healthy magazine on Facebook, Twitter and Instagram at:Facebook.com/HealthyMagazineTwitter.com/HealthyMagInstagram.com/HealthyMagDaily

Ep9: Extra Healthy Debates – Self-care rituals for every day, with Nadia and Katia

Welcome to Healthy Podcast – an ongoing series of women’s health and wellbeing podcasts from Healthy magazine.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Health & Fitness

Mental Health

In this episode we talk about boundaries and why they are so important for any of us who is looking for wellness, with our guest, the therapist and boundaries expert Nedra Glover Tawwab. Nedra focuses on helping people create healthy relationships with themselves and with other people. Nedra has a new book out, the New York Times bestseller ‘Set Boundaries, Find Peace’ and on the show she talks to us about why setting healthy boundaries is so important for reclaiming yourself – and give us some simple yet powerful advice on how to do it.
 
Follow Nedra on her Instagram account @nedratawwab where she regularly posts great advice and check out her book Set Boundaries Find Peace out now
Healthy magazine on Facebook, Twitter and Instagram at:
Facebook.com/HealthyMagazine
Twitter.com/HealthyMag
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Please note: All views are those of our guests and not of Healthy or Holland & Barrett, unless explicitly stated otherwise. Any reference to brands and/ or products should not be considered as an endorsement.

EP22 - How to set boundaries and find peace with Nedra Glover Tawwab

“Now is not the time for striving. Now is the time for soothing and replenishing.” If you do one thing after listening to this podcast, Suzy asks that you set the intention to be tender, kind and gentle on yourself.
In this new episode, recorded in the freezing cold snap of mid-February 2021, Chartered Psychologist, qualified yoga teacher and PT Suzy Reading talks to Ellie about wellness, what it means and specifically how to build our own self care framework in this most challenging of times. Suzy explains how and why ‘self care makes tomorrow easier’ and discusses the eight different ways we can take care of our wellness even when we are feeling absolutely exhausted. Suzy tells Ellie about the importance of making everyday actions a ‘ritual of nourishment’ that can simply replenish our energy levels and offers lots of practical tips about how you can do this in your life. A must-listen for anyone interested in their wellness and how to start thinking about their own wellness toolkit.
 
 
Find more about Suzy on Instagram, @SuzyReading, and check out her new book Self Care for Tough Times, How to heal in times of anxiety, loss and change.
Find Healthy magazine on Facebook, Twitter and Instagram at:
Facebook.com/HealthyMagazine
Twitter.com/HealthyMag
Instagram.com/HealthyMagDaily
Please note: All views are those of our guests and not of Healthy or Holland & Barrett, unless explicitly stated otherwise. Any reference to brands and/ or products should not be considered as an endorsement.

EP21 - Self care for tough times with Psychologist Suzy Reading

Cliché or not, most of us start each January wanting to get a bit fitter and lose some of that Christmas weight. Another cliché – by the end of the month lots of us will have given up and gone back to our old ways. So how do we make things different this year? Getting and staying fit for life is the dream, and in this episode we are joined by Eastnine personal trainer Ania Gabb, who talks honestly and shares her insights and experience of nearly two decades in the business with us. Ania talks to us about how to find what works for you and the all-important but often forgotten role of fitness nutrition.
 
Find more about Ania at her website, aniagabb.co.uk, and find out more about the Eastnine app at eastnine.fit.
Find Healthy magazine on Facebook, Twitter and Instagram at:
Facebook.com/HealthyMagazine
Twitter.com/HealthyMag
Instagram.com/HealthyMagDaily
Please note: All views are those of our guests and not of Healthy or Holland & Barrett, unless explicitly stated otherwise. Any reference to brands and/ or products should not be considered as an endorsement.

EP20 - Get fit for life with Ania Gabb

Did you know there are 34 possible menopause symptoms? Or that at any one time 13 million women in the UK are going through menopause? In this special episode of the Healthy podcast, brought to you in association with Holland & Barrett, Ellie is joined by Meg Mathews, who has long moved on from her rock chick days to become something of an ambassador for how to have a positive menopause. Menopause hit Meg hard, and more than that, it took her a long time to work out that the various different symptoms she was suffering from were caused by menopause. Inspired by her own experiences, she now has a website, a product range and a new book, The New Hot: Navigating the Menopause with Attitude and Style, helping other women to be more empowered when it comes to their own menopause. In this honest and open podcast, she will help you take on the menopause, make the right choices for you and keep your sense of self, style and humour intact.


Find more about Meg and her book, The New Hot, at her website, http://www.megsmenopause.com
Find Healthy magazine on Facebook, Twitter and Instagram at:
http://www.Facebook.com/HealthyMagazinehttp://www.Twitter.com/HealthyMaghttp://www.Instagram.com/HealthyMagDailyPlease note: All views are those of our guests and not of Healthy or Holland & Barrett, unless explicitly stated otherwise. Any reference to brands and/ or products should not be considered as an endorsement.

EP19 - Positive Menopause with Meg Mathews

In this special episode of the Healthy podcast, brought to you in association with Holland & Barrett, Ellie is joined by Katy Beskow, who specialises in quick, easy, affordable vegan cooking. Forget fancy and complicated ingredients – everything Katy uses can be bought in your local high street or supermarket. With several brilliant books to her name including ‘5 Ingredient Vegan’, ’15 Minute Vegan’ and ‘Vegan Fakeaways’ it’s fair to say that if you’re looking for an easy and delicious way to get a bit more plant-based, then Katy is your woman. Katy joins us on the podcast to talk about her plant-based story and to share her genius tips on simple ways to eat a little bit better.
 
If you want to find out more about Katy, she’s on Instagram and you can check out her website katybeskow.com for information about her fab cookbooks too.
 
Remember you can pick up the latest edition of Healthy Magazine in your local Holland & Barrett, online at hollandandbarrett.com, and via the Holland & Barrett app. Katy and some of her recipes also feature on the Holland and Barrett website.
 
Find Healthy magazine on Facebook, Twitter and Instagram at:
Facebook.com/HealthyMagazine
Twitter.com/HealthyMag
Instagram.com/HealthyMagDaily
 
Please note: All views are those of our guests and not of Healthy or Holland & Barrett, unless explicitly stated otherwise. Any reference to brands and/ or products should not be considered as an endorsement.

Ep9: Extra Healthy Debates – Self-care rituals for every day, with Nadia and Katia

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