In this episode, Raissa talks with Cortland Dahl about the four pillars of well-being and the role contemplative practices play in health and resilience. He shares about the Healthy Minds framework and discusses initial research findings from randomized-control trials of the Healthy Minds program. Cortland offers cautions for some areas of application and highlights futures questions and anticipated developments in the field.   For more on Cortland, links from the conversation, and APA citation for this episode visit www.thethoughtfulcounselor.com   The Thoughtful Counselor is created in partnership with Palo Alto University’s Division of Continuing & Professional Studies. Learn more at concept.paloaltou.edu

EP205: Healthy Minds—Exploring the Neuroscience of Contemplative Practices

The Thoughtful Counselor is a podcast that is dedicated to producing great conversations around current topics in counseling and psychotherapy. We view counseling and psychotherapy as a deeply beautiful and complex process and strive to incorporate the art and science of the field in each episode.

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Dominique S. Hammonds and Lucy L. Purgason describe holistic admissions in counselor education; a process that allows programs to determine if applicants have the capacity to be practitioners, not just successfully engage graduate study, which traditional admissions typically accomplishes. They walk us through the process of faculty establishing what a good counselor in their community looks like to how to structure interviews.    For more on our guests, links from the conversation, and APA citation for this episode visit  https://concept.paloaltou.edu/resources/the-thoughtful-counselor-podcast  The Thoughtful Counselor is created in partnership with Palo Alto University’s Division of Continuing & Professional Studies. Learn more at concept.paloaltou.edu

EP271: How Holistic Admissions Can Help Us Identify the Next Generation of Counselors

In this podcast, we are going to explore intersectionality through a different lens. We are going to explore the, at times, taboo subject of intra-racism in African American culture and its possible impact on clients. For more on our guests, links from the conversation, and APA citation for this episode visit  https://concept.paloaltou.edu/resources/the-thoughtful-counselor-podcast  The Thoughtful Counselor is created in partnership with Palo Alto University’s Division of Continuing & Professional Studies. Learn more at concept.paloaltou.edu

EP270: Are All "Black Folks" with Dreads for the Cause?

In this episode, we examine the experiences of Dr. Christopher Townsend.  Dr. Townsend takes us on a journey through advocacy and the courage to speak out against cultural injustice.  Dr. Townsend has co authored Senate bills to repair laws that impact vulnerable clients.  He shares his journey towards the state capitol and how he arrived at his own identity as a Social Justice Counselor and Educator. For more on our guests, links from the conversation, and APA citation for this episode visit https://concept.paloaltou.edu/resources/the-thoughtful-counselor-podcast  The Thoughtful Counselor is created in partnership with Palo Alto University’s Division of Continuing & Professional Studies. Learn more at concept.paloaltou.edu

EP269: Social Justice Beyond the Counseling Office

The POCPC brings psychedelic education to people of color. The organization creates spaces for people of color to learn about the harms of the war on drugs and the healing properties of psychedelics. Co-host Desa chats with Ifetayo Harvey about the formation of the organization, the growing use of psychedelics, and how communities can educate themselves about psychedelics. For more on our guests, links from the conversation, and APA citation for this episode visit  https://concept.paloaltou.edu/resources/the-thoughtful-counselor-podcast  The Thoughtful Counselor is created in partnership with Palo Alto University’s Division of Continuing & Professional Studies. Learn more at concept.paloaltou.edu

EP267: People of Color Psychedelic Collective (POCPC)

In this empowering episode, Jessica Tyler engages in a heartfelt conversation with Ashley Hampton, the Co-founder and Clinical Director of Hampton House Counseling, a groundbreaking QPOC group private practice in Nashville, Tennessee. Ashley is also the Executive Director of Healing in the Margins. This non-profit organization drives systemic transformation and fosters recovery through tailored mental health resources for LGBTQIA+ and BIPOC communities. Ashley shares her unwavering commitment to creating inclusive spaces and serving individuals in marginalized communities, shedding light on her community advocacy work to promote visible and accessible mental health and well-being in historically harmed communities. For more on  our guests, links from the conversation, and APA citation for this episode visit  https://concept.paloaltou.edu/resources/the-thoughtful-counselor-podcast  The Thoughtful Counselor is created in partnership with Palo Alto University’s Division of Continuing & Professional Studies. Learn more at concept.paloaltou.edu

EP205: Healthy Minds—Exploring the Neuroscience of Contemplative Practices

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