772 How to Live a Long Life with Dr. Steven Gundry

DIE YOUNG AT AN OLD AGE.

How many fad diets have you tried?

There’s a reason that they don’t work.

Health and diet are not one-size-fits-all. We all have a special set of genes that tell us what foods we need.

But it’s more than your genes.

Doctor’s will ask you if you have a history of a disease in your family. That’s because you not only share the same genetic make-up, you probably eat the same way.

It’s a combination of the two that will determine your health.

On today’s episode of The School of Greatness, I talk about the secret to longevity with one of the world’s top health experts: Dr. Steven Grundy.