04.27.2022 - By Drew Linsalata
This week I'm joined by working therapist and OCD specialist Joanna Hardis to ask the million dollar question ... "Is there a secret sauce in recovery?" The short answer is that there kinda is, and that secret sauce is overcoming your intolerance to distress! For full show notes on this episode: https://theanxioustruth.com/205 --- My books, social, and other links: https://theanxioustruth.com/links Support The Anxious Truth: https://theanxioustruth.com/support Music Credit: AfterGlow by Ben Drake (with permission) https://bendrakemusic.com Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.