EP 198 - Jen Kirkman: Two Anxiety Paths, Same Destination

Jen Kirkman is a comedian, author, actor, TV writer, and podcaster that has lived through anxiety and panic for large portions of her life. I was fortunate enough to have Jen on the podcast this week to talk about her path into anxiety and panic, then out the other side.  I’m sure her story will sound familiar to most listeners. While talking with Jen (I was on her podcast last week), I realized that we had lived very different experiences emotionally and mentally, yet both wound up in the same place with regard to anxiety and panic issues.  Panic attacks.  Irrational fears.  Driving anxiety.  Life restrictions.  Jen and I lived a similar experience with anxiety even when our emotional and thinking styles could not be more different. I spent some time this week exploring this with Jen. --- For full show notes on this episode: https://theanxioustruth.com/198 My books, social, and other links: https://theanxioustruth.com/links Support The Anxious Truth: https://theanxioustruth.com/support Music Credit: AfterGlow by Ben Drake (with permission) https://bendrakemusic.com Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.