S2 Ep82: #82 Keith Miller - Up for it Coaching & Fitness / Fitness for over 40's

Keith Miller (a former co-host of Primal Radio) and owner / head coach at Up For It Coaching & Fitness joins us to discuss how he developed his own Fitness Programmes to recover from serious illness (Congestive Heart Failure, Sleep Apnea, Low Testosterone, High Blood Pressure) and how he now shares this knowledge to help  others (specialising in Men over 40).

Keith Millers's credentials:Certified Lifestyle Fitness CoachCertified Professional Fitness TrainerCertified Mixed Martial Arts Conditioning CoachCertified IMPACT Group Fitness Instructor2nd Dan Force Necessary CombativesLevel 10 Knife/Counter Knife Combatives InstructorCertified Muay Thai InstructorJeet Kune Do InstructorSubmission Wrestling InstructorFull Instructor under Hock HockheimMultiple Black Belt under Jim McCannHand / Stick / Knife GunCoach to many MMA, Submission and KickboxersWell rounded martial artist with an incredible eye for what really worksOwner of Up for Fitness CoachingOwner of Sacramento CQC / Louisville CQC

Links for more intel:https://upforitcoaching.com/about/https://www.facebook.com/Up-For-It-Coaching-Fitness-312141359581661/ https://www.facebook.com/LouisvilleCQC/?fbclid=IwAR3RXvPESlKXHIszIjmEWd8dsOb1FDOmKG4JyONR2CCdLu5doNNJz2GbKgc

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