EP 185: Naked Life – Rachel’s Story

Annie Grace takes you Down Under today with Rachel Hind! Rachel is a wellness coach and the founder of Be Your Best Self and a professionally trained addiction and sobriety coach, as well. Rachel gets real about her history of binge drinking and admits that she was the ‘destructive friend’ of the group – always encouraging her friends to drink to excess. Rachel has taken her hard work and commitment to overcome this and used it for something good, starting her own wellness coaching business. Learn what resources she used (including This Naked Mind) to get back to her best life. Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language. That is why I created the exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone.  A place where you can really give back and get the support you need.  If this sounds great to you, check it out at www.thisnakedmind.com/exchange. And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: SMART Recovery RachelHind.com