Are you a perfectionist? A procrastinator? A bit of both? In this episode I discuss both sides as well as the overlap between the two, with solutions to combat all three categories. •••Say hi or follow me on Instagram @clean.simple.free or reach out by email at clean.simple.free@gmail.com!•••

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Ep53: Perfectionism and procrastination, and the link between the two

The clean simple free podcast is for people who want to live a more simplified, intentional life. Episodes explore ways to realize your potential, focus on what matters, and live a happier, more fulfilled life. 

The podcast is hosted by Ashley Foxx who discusses home decluttering, everyday gratitude, and finding balance. Featured guests discuss minimalism, eco-friendly tips, and mindfulness practices. Support this podcast: https://podcasters.spotify.com/pod/show/cleansimplefree/support

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My guest this week is Leo Babauta. In this episode, he discusses the power of elevating routines into rituals, and how to live mindfully versus pursuing endless productivity and drudgery.

Share your thoughts! Click the link below that says “send in a voice message.”

Contact:
clean.simple.free@gmail.com or Instagram @clean.simple.free

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Send in a voice message: https://podcasters.spotify.com/pod/show/cleansimplefree/message
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Ep95: The Power of Rituals with Leo Babauta

The psychology of colors in home decor! Creating cohesion, changing mood, and enhancing your environment.

Share your thoughts! Click the link below that says “send in a voice message.”

Contact:
clean.simple.free@gmail.com or Instagram @clean.simple.free

https://www.wix.com/blog/color-psychology

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Ep94: Color Psychology for Intentional Decorating

When was the last time you evaluated your progress on your simplicity journey? In this episode I discuss my own evolution, and talk about adapting our path to pursue current priorities. I also mention new upcoming topic ideas you can expect!

Share your thoughts! Click the link below that says “send in a voice message.”

Contact:
clean.simple.free@gmail.com or Instagram @clean.simple.free

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Ep93: Simplicity is a journey. How to evaluate and adapt your path

Are your emotional needs being met? In this episode I discuss how to fulfill the 9 Basic Emotional Needs that every person has. Identify where you’re lacking, learn to live more balanced, and renew your supply of emotional energy.

Share your thoughts! Click the link below that says “send in a voice message.”

Contact me:
clean.simple.free@gmail.com or Instagram @clean.simple.free

Thank you for listening!
https://youtube.com/c/cleansimplefree

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Send in a voice message: https://podcasters.spotify.com/pod/show/cleansimplefree/message
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Ep92: The 9 Emotional Needs everyone has, and how to fulfill them

This episode is a conversation to catch up on what’s going on in my world, the world of minimalism experts, and a discussion about finding out what self care means to you.

Did you know? You can send in an audio recording to let me know what you think of this episode! Click the link below that says “send in a voice message.” I would LOVE to hear from you:)

Submit your questions to discuss on the podcast! Contact me:
clean.simple.free@gmail.com or Instagram @clean.simple.free

Thank you for listening!
https://youtube.com/c/cleansimplefree

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Send in a voice message: https://podcasters.spotify.com/pod/show/cleansimplefree/message
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Ep53: Perfectionism and procrastination, and the link between the two

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