EP114: Perfectionism & Positive Emotions with Dr. Sasha Heinz

Taylor chats with Dr. Sasha Heinz about the struggles of perfectionism, and how difficult it can be to manage the constant need for external validation. Dr. Sasha Heinz is a development psychologist, life coach, and is an expert in positive psychology, lasting behavioral change, and the science of getting unstuck. The two apply their knowledge to work through common negative tendencies human's experience, and provide insight on how to make a lasting change. During the conversation, the two exchange personal stories on how these themes have shown up in their lives and how they've come out on the other side - and ways you can learn from their experiences!  RESOURCES Dr. Sasha Heinz's Website Dr. Sasha Heinz's Instagram 7 Fascinating Ways To Hack Your Brain To Be Less Negative According To Science