EP 60: Processing Emotion Tool

In this week's episode I share a short guided tool I learned from Tara Sophia Mohr https://www.taramohr.com/ to help you process any emotion.

I highly recommend you do this 1-3 x a day to get good practice with it. When we get skilled at processing our emotions 2 things happen:

you build trust and inner confidenceyou stop fearing feeling negative emotion and start going after your dreams .... because the worst thing that can ever happen is you feel a feeling. And if you can feel any feeling....you become unstoppable

I can trace all my current and past struggles to not processing emotion. Now I check in multiple times a day and it's saving me a lot of inner drama!

This tool will help you do this on a daily basis - it just takes a couple of minutes...and it's worth it.

In terms of weight loss, think of it like this:

if you practice daily feeling your emotions - then when you get the urge to binge / overeat due to an emotion - you would have built the new muscle memory that food isn't the answer - that you need to process the emotion by looking inwards.

I like a sports analogy - it's like going to the driving range or batting cage to just hit the ball. You practice when there's no pressure to perform. You practice to get better and to train your mind.

When you practice feeling your emotions in just a regular mundane day - when there's pressure to perform (ie: not binge when you're feeling really overwhelmed and stressed), your brain will revert back to what it's been practicing. Either you've been practicing feeling emotion, or you've been practicing eating. What do you want to practice and get good at? See acast.com/privacy for privacy and opt-out information.