EP. 49 // Questions From The Audience

Today the group takes questions from the audience. They ask everything from how Rich learned to program, to "Where id Ted go?", to what mentality it takes to make it through challenging workouts... and much more!

Froning & Friends visit:

www.froningandfriends.com/

Renaissance Periodization:

https://renaissanceperiodization.com/

Trifecta Nutrition: 

https://www.trifectanutrition.com/

Music: Judah & The Lion - Sweet Tennessee