08.01.2018 - By Rich Froning Jr.
Special guest and 2018 CrossFit Games Individual Qualifer, Royce Dunne, is on the show!
Information on Froning & Friends visit:
www.froningandfriends.com/
Information on Renaissance Periodization:
https://renaissanceperiodization.com/
Information on Trifecta Nutrition:
https://www.trifectanutrition.com/
Music: Judah & The Lion - Sweet Tennessee