S8 Ep102: Simple Practices Currently Keeping Me Sane

Welcome to another episode of Live Well Anyway with MacKenzie Koppa. On today’s show, MacKenzie shares some practices she is doing to stay sane amidst the craziness of life. She talks about six ways she is staying on top of things, and hopefully some of these practices will be things you can incorporate into your life to stay sane, too!

Simple Practices Keeping Me Sane:

Putting things away

Weekend Routine

Wrapping My Head around the Week

Moving into Action

Writing Things Down (including emotions and cycle tracking with the Moody Month App)

Filling up on Inspiration and Learning

Instagram Accounts for Inspiration:

@eholmes

@angigreene

@biohackingbombshell

@carlyloveskale

@livingwithlandyn

@charlygoss

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