EP 48 – The Keys to a Happy and Productive Brain and Body With Dave Asprey

03.23.2017 - By Adventures in Happiness with Jessica Ortner

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A better brain—and a happier, easier, more productive life—is within reach! In this show you’ll learn how to power the brain with exactly what it needs to perform at its best all day long, eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower, how your environment can be causing you anxiety in unexpected ways, and how to supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus.

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