EP 238 - Three Main Anxiety Fears Explained

For most people, the things they fear the most in relation to anxiety and panic fall into one of three common categories or themes.  Let's look at these three themes:   Death/ Physical Incapacitation  Loss of control / Insanity  Embarrassment / Shame  Understanding these common themes can save you from digging deeply into each individual fear you have.  It can help you see that you are NOT specially broken and without hope, and it can inform productive recovery actions and choices.   This episode of The Anxious Truth is sponsored by My Life In A Book.  My Life In A Book is a great way to preserve the stories and memories of our loved ones.  The service helps a cherished member of your family tell their story, ultimately compiling their memories and experiences in a beautiful hardbound book that can be passed down through the generations.  For more on My Life In A Book, visit mylifeinabook.com . Use discount code TAT22 for $10 off your order. For full show notes on this episode: https://theanxioustruth.com/238

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Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.