S8 Ep104: Throat and Cold Care Tips During Sickness Season from a Voice Actor

On today’s episode on Live Well Anyway with MacKenzie Koppa, MacKenzie shares her best tips and tricks for staying healthy and taking care of yourself and your family during cold and flu season. She talks about products and practices for throat care and recovering from colds as quickly and healthfully as possible. For newsletter subscribers, you can get a PDF of all these items to keep handy all season long. Head over to mackenziekoppa.com/news to sign up today! Also, any products mentioned today that are available on Amazon can be found on MacKenzie’s Throat Care Idea List.

Prevent:

Vitamins and Supplements- C, D3+K2, Omegas, Zinc, Quercitin, Turmeric

Athletic Greens (comes with Vit D when you sign up athleticgreens.com/livewell)

PatchAid (mackenziekoppa.com/patchaid)

MaryRuth's Organics (lots of liposomals, liquids and sprays, can add to smoothies- gets them right on the affected areas)

Dr. Mercola liposomals

Elderberry Syrup- Honey Gardens

BeeKeepers Naturals- Throat Spray

Eliminating inflammation by reducing sugar, processed foods, white flour

Getting Good Rest

Moving Your Body

Cold Plunges/Heat

Dry Brushing

Nasal Flushing- NeilMed Sinus Rinse

Hydrate

NO Decongestants (afrin, cold medicine, cough drops, etc...)

From the inside out- electrolytes! (BT Fountain from Pique, ReLyte from Redmond)

Steamer- PurMist

Diffusers (Thieves or eucalyptus essential oil) and Humidifiers

Soothe & Treat

All of the Above AND

Apple Cider Vinegar w/Honey

Manuka Honey or Beekeeper Naturals Honey (the honey, cough drops, spray)

Grethers Pastilles

BioCidin

Bromolean

Gargle Away

Zicam

Natural Solutions Himalayan Sea Salt inhalers

Robitussin Honey

Sleep

Prop yourself up

Humid room

Something warm to drink before bed (Rasa Welderberry or Calm)

Honey before bed

JOIN US ON PATREON Live Well Together! Patreon Community

LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa

Sign up for MacKenzie’s newsletter “Well, anyway…”

Subscribe to MacKenzie’s YouTube Channel

Live Well Anyway Facebook Group

VISIT OUR SPONSORS Reel Paper - Sign up for a subscription at ReelPaper.com/livewell and use code livewell for 30% OFF your first order and convenient delivery right to your front door.

Powersheets - Get your Powersheets pre-ordered for 2023 by ordering through the link mackenziekoppa.com/powersheets.

Color Guru - Head over to yourcolorguru.com and use the code livewell at checkout for 10% your consultation.

SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!

Throat Care List