today is a solo episode where I’m going to give five tips to boost your sexual confidence.  

In this episode, you will hear:  

Ways to improve yourself image and be comfortable with your own body  
Modifying your definition of great sex  
Improving your sexual techniques and practices 
Understanding the need for your own pleasure and knowing it’s ok to masturbate  
The important of exercise in relation to sex

EP102 - 5 Tips To Boost Sexual Confidence

Each week, Dr. Nazanin Moali interviews experts, psychologists, mental health practitioners and researchers to explore the most intriguing findings in psychology of sex and intimacy. Sexology podcast will give you insight into all that you have ever wanted to know about sex but were afraid to ask. Join us in this weekly journey to examine sexuality and pleasure from a scientific perspective.

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Self-Improvement

Welcome to episode 383 of Sexology Podcast! Today I am delighted to welcome Dr. Larry Waldman, a recently semi-retired certified school psychologist and licensed clinical, forensic psychologist from Phoenix, Arizona. In this episode, Dr. Waldman discusses the challenges faced in second marriages, highlighting the importance of maintaining positive interactions, how to manage conflicts constructively, and the role sexual compatibility plays in a long-lasting relationship. 
 Dr. Waldman emphasizes positive interactions, constructive conflict resolution, and sexual compatibility as key elements for success in second marriages. Couples can strengthen their bond through appreciation, kindness, and respect, while addressing conflicts through active listening and compromise. Open communication and understanding of each other's needs help sustain a healthy marriage, fostering a strong and fulfilling partnership. 
 Dr. Waldman trained as a public speaker and has presented for PESI.  His signature presentations are: The Business of Private Practice—The Graduate Course You Never Had and Teaching Parents to Parent.  He has made over 150 paid presentations in his career to attorneys, chiropractors, psychologists, family therapists, counselors, social workers, school psychologists and school counselors. 
 In this episode you will hear: 
 ·      Exploring the Dynamics of Successful Marriages ·      Key Factors in Marital Failures and Solutions ·      The Role of Sexual Compatibility in Relationships ·      Addressing Sexual Issues and Enhancing Communication ·      Insights into Second Marriages and the Importance of Self-Reflection ·      Secrets to a Lasting Marriage: Selflessness and Evolution   101 Ways to Keep Your Relationship Hot   Find Us on Instagram 
 Podcast Produced by Pete Bailey

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EP383 - Everyone Has Baggage: Unlocking the Secrets to Second Marriages

Welcome to episode 382 of Sexology Podcast! Today I am delighted to chat with Dr. Joli Hamilton. In our conversation we delve into the intricate dynamics of jealousy within relationships, whether they be monogamous or non-monogamous. Dr. Hamilton's insights shed light on the nuances of sexual jealousy, distinguishing it from mere envy and highlighting its role as a multifaceted emotional response that signifies a perceived risk to the bond we hold dear.  
 As we discuss this sensitive topic, we uncover strategies to navigate the profound emotional hurdles that jealousy can present, while also confronting the societal stigmas and misconceptions that often surround this complex emotion. Join us as we unravel the layers of jealousy and explore ways to foster healthier and more secure connections in our intimate relationships. 
 Dr. Joli Hamilton is the relationship coach for couples who color outside the lines & founder of The Year of Opening. She is a research psychologist, TEDx speaker, best-selling author, and AASECT certified sex educator. Joli also co-hosts the Playing with Fire podcast with her anchor partner, Ken. Joli’s been featured in The New York Times, Vogue, Cosmo, and NPR.  
 She’s spent the past two decades studying and reimagining what love can be if we open our imaginations to possibility. Joli helps people create non-monogamous partnerships that are custom-built for their authentic selves, no more shrinking, pretending, or hiding required. 
 In this episode you will hear: 
 ·      Defining and Understanding Sexual Jealousy ·      The Complex Emotions Tied to Jealousy ·      Cultural Perceptions and Personal Experiences of Jealousy ·      Exploring Jealousy in Monogamous vs. Non-Monogamous Relationships ·      The Journey of Navigating Jealousy and Embracing Compersion ·      Intergenerational Trauma and Its Impact on Relationships   Thank you to our sponsor Mira! 
 Use Discount code: DRMOALI for 17% off Mira Monitors & Fertility consultations. Mira is a palm-sized hormone lab designed by scientists and fertility experts. Offering 99% accurate numeric hormone testing, Mira measures three key fertility hormones (LH, E3G, PdG) to predict and confirm ovulation, pinpointing your 6-day fertile window, all accessible through a free app with insights and charts. 
 Find Us on Instagram 
 Podcast Produced by Pete Bailey

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EP382 - Open Your Imagination: Positive Feelings About Your Partners Other Intimacies

Welcome to episode 381 of Sexology Podcast! Today I am delighted to welcome Danielle Bezalel, MPH. Dainelle is a sex educator and podcaster, and in this conversation, she highlights the importance of medically accurate sex education, the challenges and rewards of teaching sex ed to different age groups, addressing myths and misinformation, and the role of consent and pleasure in education.     Danielle Bezalel wears many hats as the brains behind the Sex Ed with DB Podcast. This intersectional, feminist podcast is a platform where Bay Area voices share their real stories, aiming to revolutionize the way we discuss sex.     In 2014, she proudly graduated from UC Berkeley with a degree in Film and Media Studies. Later, she pursued her Masters of Public Health from Columbia University, specializing in sexuality and reproductive health, which she successfully completed in May 2023.    When she's not busy with her podcast, Danielle enjoys showcasing her singing talents as part of her folk band, Happnstance, based in San Fransisco. Her passions extend to documentaries that drive social change, empowering young women through sex education, exploring the world through travel, and indulging in all kinds of chocolate.    In this episode you will hear:   Daniel's Journey into Sex Education Challenging Norms and Starting a Podcast The Impact of Misinformation and Cultural Beliefs Teaching Sex Ed: From Schools to Podcasts Navigating the Complex Landscape of Sex Education in the US The Importance of Accurate Sex Education for Adults   Thank you to our sponsor Mira!  https://www.miracare.com/how-mira-works/     Use Discount code: DRMOALI for 17% off Mira Monitors & Fertility consultations.    Mira is a palm-sized hormone lab designed by scientists and fertility experts. Offering 99% accurate numeric hormone testing, Mira measures three key fertility hormones (LH, E3G, PdG) to predict and confirm ovulation, pinpointing your 6-day fertile window, all accessible through a free app with insights and charts.    Instagram  https://www.instagram.com/sexologypodcast     Podcast Produced by Pete Bailey - http://petebailey.net/audio  

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EP381 - No Question Off Limits: A Sex Educator Tells All

Welcome to episode 380 of Sexology Podcast! Today I am delighted to welcome Lauren Streicher, MD an expert in women's health and menopause. In this episode we discuss the common changes women face during perimenopause and menopause, including genital urinary syndrome of menopause (GSM), painful intercourse, diminished libido, and hot flashes.     Dr. Streicher emphasizes that while menopause brings various challenges, effective solutions exist for each symptom. She highlights the importance of hormone therapy (HT) for relieving symptoms and improving quality of life, as well as the use of lubricants, vaginal estrogens, and other medical interventions for managing painful intercourse.    Lauren Streicher, MD, is a clinical professor at Northwestern University and founding Medical Director of the Northwestern Medicine Center for Sexual Medicine and Menopause, she also serves as a menopause practitioner and Senior Research Fellow at the Kinsey Institute. Besides her roles in academia and research, she advises organizations like The Kinsey Institute and Midi Health, focusing on patient education.     A best-selling author, Dr. Streicher, has written extensively on women's health, including menopause guides and sexual health books. Her latest work, set for a 2024 release, continues her focus on post-menopausal sexual wellness. Streicher also hosts a podcast on menopause and writes for various publications, contributing her expertise to a wide audience.    In this episode you will hear:   Unveiling the Mysteries of Menopause and Sexual Health Offering Solutions for Menopause Symptoms: From Hot Flashes to Intimacy Issues The Impact of Hormone Therapy on Menopause Symptoms Exploring Interventions for Menopausal Symptoms Beyond Hormone Therapy Lifestyle Changes, Lubricants, and Medical Interventions for Menopause Relief Exploring the World of Menopause Retreats and Resources   A Woman’s Guide to Reviving Sex Drive  https://oasis2care.com/how-to-increase-your-libido/     Listeners Survey  https://help373205.typeform.com/to/JaOWt8CM     Instagram  https://www.instagram.com/sexologypodcast     Podcast Produced by Pete Bailey - http://petebailey.net/audio  

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EP380 - Unlocking Menopausal Sexual Wellness: Strategies for Hot Flash Hell, Painful Sex, and Orgasmic Joy

Welcome to episode 379 of Sexology Podcast! Today I am delighted to welcome Dr. Sadaf Lodhi, who discusses the inadequacies of sexual education within the medical field, especially concerning women's sexual health issues during premenopausal and postmenopausal stages.    Dr. Sadaf Lodhi, with over two decades as an OBGYN in New York, champions women's holistic health, blending her professional expertise with personal insights as a Muslim woman. She extends her practice beyond conventional medicine, focusing on comprehensive well-being and sexual empowerment, encouraging self-discovery and autonomy in sexual matters.     Dr. Lodhi's educational path includes an honors degree in Biochemistry from the University of Michigan, Dearborn, and a Doctorate of Osteopathic Medicine from Michigan State University College of Osteopathic Medicine, earned in 2000. After completing her residency at St. Joseph Mercy in Michigan, she moved to New York, engaging in diverse medical roles across private practices, hospitals, and clinics serving underprivileged communities.     Her career is marked by a commitment to diagnosing and managing gynecological issues, advocating for reproductive wellness, and offering tailored care in sexual health and infertility. Dr. Lodhi stands out for her dedication to nurturing pregnant patients through to childbirth.    In this episode you will hear:   The Gap in Sex Education for Healthcare Professionals Challenges and Misconceptions Around Menopause Addressing Sexual Dysfunction and Solutions in Menopause Exploring FDA Approved Medications and Interventions for Women's Libido The Importance of Vulvar Health and Preventive Measures Addressing Sexual Dysfunction and Advocating for Women's Sexual Health   A Woman’s Guide to Reviving Sex Drive  https://oasis2care.com/how-to-increase-your-libido/     Listeners Survey  https://help373205.typeform.com/to/JaOWt8CM     Instagram  https://www.instagram.com/sexologypodcast     Podcast Produced by Pete Bailey - http://petebailey.net/audio

Our Sponsors:
* Check out Quince: quince.com/sexology


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EP102 - 5 Tips To Boost Sexual Confidence

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