In this Episode Adam and Jaylene ask the question, "What is Health and Fitness?" In the last episode they talked at length about "Health" and all that it entails, and in this episode they talk at length about "Fitness", what it is, what it means, the different components of fitness, and more! Follow, Subscribe, and Share! <a href="http://www.instagram.com/biocorefitness" rel="noopener">www.instagram.com/biocorefitness</a> <a href="http://www.biocorefitness.net" rel="noopener">www.biocorefitness.net</a>

In this Episode Adam and Jaylene ask the question, "What is Health and Fitness?" In the last episode they talked at length about "Health" and all that it entails, and in this episode they talk at length about "Fitness", what it is, what it means, the different components of fitness, and more! Follow, Subscribe, and Share! www.instagram.com/biocorefitnesswww.biocorefitness.net

In this Episode Adam and Jaylene ask the question, "What is Health and Fitness?" In the last episode they talked at length about "Health" and all that it entails, and in this episode they talk at length about "Fitness", what it is, what it means, the different components of fitness, and more! Follow, Subscribe, and Share! <a href="http://www.instagram.com/biocorefitness" rel="noopener noreferrer">www.instagram.com/biocorefitness</a> <a href="http://www.biocorefitness.net" rel="noopener noreferrer">www.biocorefitness.net</a>

EP02: What is Health and Fitness? (Part 2)

Biocore Radio is geared toward helping you to make Health and Fitness the CORE of your Training, Nutrition, Performance, and Lifestyle. We aim to help you optimize your time and energy not only in the gym, but also outside of the gym, and even in your very own thought-life. Through our own personal experience as Personal Trainers and by bringing on guests who specialize in their fields and can speak on helpful topics, this podcast will help you succeed at leading a Healthy Lifestyle.

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EP02: What is Health and Fitness? (Part 2)

EP02: What is Health and Fitness? (Part 2)