In this Episode, Adam talks about how intensity is not everything! There are three other factors you can consider when trying to gain success in the gym: Volume, Frequency, and Control. Adam talks about what each of those factors mean and how to apply them in your training!

(2:03) Intensity is not everything
(14:42) Volume
(20:25) Frequency
(25:16) Whittier News
(30:14) Control

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