Hello Flow

EP05 - The Best and Easiest Ways to Optimize your Strengths and Find your Flow in Surfing and beyond!


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In this episode we discuss: Ways to identify your strengths, how to recognize in what ways you can create the space you need to make sure you're moving in the right direction. I outline the ways that thinking about the best waves we have surfed and the biggest wipeouts can help us clarify our purpose in a deeper way. I also discuss how to replicate that flow to experience more optimal experiences in surf and life even amidst difficult moments and how and when to reset your day.

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Hello FlowBy Julia Colangelo, Educator, Speaker, Surfer, Therapist