August 21, 2025

Ep.073 Mind, Body, Spirit, & Emotions. Cutting through confusion & misunderstandings to unlock your spiritual growth: Spirituality w Mark Zaretti

2 hours 8 minutes

Episode synopsis TL;DR:

An epic episode on Mind, Body, Spirit, & Emotions, delivering practical guidance to help you shift into your more spiritual self. Tackling the topic of Mind, Body, Spirit, and Emotions! That's right so often emotions are misunderstood or overlooked. We tear through the confusion and set you free by revealing what is taking you more towards love and what is dropping your down towards darkness. Powerful content, and concluded with an exercise to help you calibrate your personal level of mind, body, spirit focus.

Episode notes & timings:

As ever the timings are for the actual video live show and you can transpose them for the audio podcast by taking about 3 min 30 seconds off the times shown below.

00:00:07 Intro video

00:05:06 Live Show begins and reminder "HEART!"

00:07:16 Itinerary for this show

00:07:56 New Book: Update & invitation to you

00:14:17 Mind, Body, Spirit, & Emotions!

00:15:05 How long to Emotions Last?

00:23:53 Function & relationships of Mind, Body, Spirit, Emotions

00:29:38 Avg human's distribution of focus between mind, body, spirit, emotions

00:36:20 Current peak spiritual distribution example

00:46:40 Negative beliefs holding you back?

00:49:04 Duration of things

00:53:35 Revisiting emotions - that's NOT an emotion!

01:03:00 Summary

01:07:55 Putting it into practice in everyday life (Backstory)

01:14:28 List of Spiritual Questions...

01:15:35 Q: Parasites - are they demons? Bible Verses

01:28:40 Q: Increasing your life-span

01:47:10 An important point

01:58:15 Useful exercise

Links to resources mentioned in the show:

View this podcast on our website: https://thewaybackgroup.org/podcast/ep-073-mind-body-spirit-emotions/

Watch the original live stream of this episode: https://rumble.com/v6xwcow-mind-body-spirit-and-emotions-twb-live-ep.073-spirituality-w-mark-zaretti.html

Join Rumble a FREE & better alternative to youtube: https://rumble.com/register/TheWayBack/ our live show is not available on youtube because we sometimes discuss forbidden topics like health and well-being.

Find all our original Rumble Live videos: https://rumble.com/c/TheWayBack/livestreams

Ask a question or give feedback: https://thewaybackgroup.org/free-online-resources/live-show/ask-a-spiritual-question/

How long do emotions last?:

Verduyn, P., Lavrijsen, S. Which emotions last longest and why: The role of event importance and rumination. Motiv Emot 39, 119–127 (2015). https://doi.org/10.1007/s11031-014-9445-y

Psychology Today summary: https://www.psychologytoday.com/us/blog/communications-that-matter/202309/how-long-do-emotions-last

Wellbeing and life-span (PDF): https://assets.publishing.service.gov.uk/media/5a75002ced915d502d6ccb51/Wellbeing_and_Longevity.pdf

Nature article on ageing and mortality factors: https://www.nature.com/articles/s41591-024-03483-9

Episode 070: Dreams, Feedback and Higher-Guidance: https://thewaybackgroup.org/podcast/ep-070-meaning-of-spiritual-dreams-feedback-guidance/

Episode 049: Ozempic and Weight-loss: https://thewaybackgroup.org/podcast/ep-049-ozempic-weightloss-obesity-rockefellers/

The Six Virtues: https://thewaybackgroup.org/teaching-and-guidance/the-six-virtues/

Episode 072 Good, Bad, Right, Wrong: https://thewaybackgroup.org/podcast/ep-072-good-and-bad/

Time With Books Project: https://thewaybackgroup.org/free-online-resources/time-with-books/

Screenshots from the live show:

Images not showing? Click here to see the spiritual live show screenshots in a web browser.

Added annotations to emphasis the points made in the live show.

Pointing out the T Shirt slogan: Life is School for your Soul, something I came up with years ago and have been saying repeatedly.

Ask a question

Episode list

Thank you for listening to this show. If you'd like more spiritual content then check out "The Way Back to Spiritual Awakening" podcast, the "Time With Books" show, and also visit TheWayBackGroup.org where you'll find loads of free resources to help you get the most from your spiritual journey. Check out my books and films. - Mark

Please note that a transcript, where present, has been automatically created based on the audio and so may contain some transcription errors. But we hope the benefit of having the words transcribed outweigh any glitches. Thanks.

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By Mark Zaretti