Welcome to Hello Trauma Brain, a podcast where I share my personal journey of living with Complex Post-Traumatic Stress Disorder (C-PTSD), and the tools and practices I’m using to heal, recover, and grow.

✍🏽 I’m excited to share that I’ve collaborated with The Healing and C-PTSD Chronicles (A Virtual Magazine). My very first published article, Listening to My Screaming Body, is featured in their Summer 2025 issue.

🎙️ In this bonus episode, I briefly share what it was like writing my first-ever article and collaborating with a trauma-informed organization.

You can read Listening to my Screaming Body completely free here: Read my article.

I want to give a very special thank-you to Dani Carpio and the wonderful team at The Healing and C-PTSD Chronicles for making this possible.

Be sure to follow them on Instagram!

Healing and C-PTSD Community on Instagram

Healing and C-PTSD Foundation on Instagram

Complex Dani on Instagram

Healing and C-PTSD Website

I also want to give a shout-out to all the writers in this issue with Instagram handles (including one of my recent guests on Hello Trauma Brain):”

Alicia Roman     @thealiciaroman

Amber Trejo     @integrativetraumatherapist

Angela Maria Massaro.    @blackflower_remedies

Angela Morris    @theembodyherbrand

Anna Aslanian    @mytherapycorner

Britt Piper.  @healwithbritt

(HTB Guest) Dr. Ingrid Clayton   @ingridclaytonphd

Jen Towns    @yourqueertherapist

Jen Woolwine    @herhealingway

Maria Dominique Lopez    @ascendingarts

Raysa Michelle  @hellotraumabrain

Sarah Ann Saegar    @sarahannsaeger

Sun Chung

Tyana Tavakol    @uncoveringyoutherapy

Willa Jones

Yelna AP   @to_mydearself

✨ Stay connected with Hello Trauma Brain:

📱 Follow on Instagram

🎧 Subscribe on your favorite platform:

Apple Podcasts

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💛 If the podcast has been meaningful to you and you’d like to support it, you can make a donation (any amount is so appreciated!) here: PayPal. Thank you for helping me keep this space going.

🔗  More links:

🌐 Official Bio Site (quick links to all platforms 🙂)

🌐 Official Website (currently under construction)

📧 You can reach me at: [email protected]

Disclaimer: I’m not a licensed psychologist or mental health professional. This podcast is simply me sharing my own journey. It’s not meant to replace professional care. If you think you might have Complex PTSD or any mental health condition, please reach out to a qualified provider.