Welcome to Hello Trauma Brain, a podcast where I share my personal journey of living with Complex Post-Traumatic Stress Disorder (C-PTSD), and the tools and practices I’m using to heal, recover, and grow.

✍🏽 I’m excited to share that I’ve collaborated with the blog About that Jack. I did my first Q&A series called Raysa on CPTSD Recovery & Healing.

🎙️ In this bonus announcement episode, I briefly share my experience answering Jack’s questions for his blog About that Jack and how it helped me reflect on my own progress so far.

You can read the blog Raysa on CPTSD Recovery & Healing completely free here:

➡️ Read the Q&A Here

I want to give a very special thank you to Jack for giving me the opportunity to share the tools I have found helpful and my experience healing so far.

Check out Jack’s Blog:

➡️ About that Jack

Check out Jack’s Podcast:

➡️ Healing Out Loud

Be sure to follow Jack on Instagram!

➡️ About that Jack on Instagram

✨ Stay connected with Hello Trauma Brain:

📱 Follow on Instagram:

➡️ @hellotraumabrain

🎧 Subscribe on your favorite platform:

➡️ Apple Podcasts

➡️ YouTube

➡️ Spotify

➡️ Amazon Music

💛 If the podcast has been meaningful to you and you’d like to support it, you can make a donation (any amount is so appreciated!) here:

➡️ PayPal

🔗 More links:

🌐 Official Bio Site

🌐 Official Website (currently under construction)

📧 You can reach me at: [email protected]

Disclaimer: I’m not a licensed psychologist or mental health professional. This podcast is simply me sharing my own journey. It’s not meant to replace professional care. If you think you might have Complex PTSD or any mental health condition, please reach out to a qualified provider.