In this episode, Alexa discusses Compassion Meditation also known as Loving-Kindness She discusses the benefits of that can be felt within one’s self and those you interact with.

Highlights:

01:50 Dali Lama quotes

03:37 Sympathy, Empathy, and Compassion

05:55 Four Virtues and Meditation Practices

07:55 How to start your Loving-Kindness Meditation

08:25 Three of Alexa’s go-to phrases for Loving-Kindness Meditation

10:38 Guide to creating your own Loving-Kindness Meditation