Summary

In this episode of The Artful Gourmet podcast, host Kristen Hess explores the significance of intuition in decision-making, relationships, and personal growth. She shares personal anecdotes and insights on how listening to one's inner voice can lead to fulfilling choices and a deeper understanding of oneself. The conversation emphasizes the importance of trusting one's gut feelings and the lessons learned from both heeding and ignoring these instincts.

Takeaways

Intuition is a powerful guide in life and creativity.

Listening to your heart can lead to the right decisions.

Forcing relationships or jobs often leads to dissatisfaction.

Quiet moments can provide clarity and insight. Reflecting on past decisions can reveal patterns in intuition.

Trusting your gut can attract positive opportunities.

It's important to take time away from external opinions.

Not listening to intuition can lead to frustration and burnout.

Intuition often aligns with logic and personal values.

Self-awareness is key to understanding and following your intuition.

Sound bites

"I should have listened to it." "I need time to think." "Trust yourself that it's okay."

Chapters

00:00 The Journey of Intuition 09:35 Intuition vs. Fear: Understanding the Difference

12:12 The Journey of Following Your Heart

12:25 Finding Home: A Journey of Self-Discovery 14:55 Listening to Your Intuition: The Key to Happiness

16:19 Understanding Intuition: The Path to Authenticity

20:28 Strengthening Your Intuition: Practical Steps

21:14 Reflecting on Intuition: Building Trust and Evidence

21:28 Harnessing Intuition in Business and Creativity

23:00 The Power of Trusting Your Inner Voice

23:31 lifestyle-outro-low.wav