In the latest episode of Powered Vitality, Doc Brodie and Coach Tom share their experiences of living a life of Powered Vitality. They emphasize the importance of being aware, prepared, and taking action to make progress and overcome challenges. They also stress the significance of having a supportive tribe that can hold you accountable to your highest standards and provide you with honest feedback. Doc Brodie and Coach Tom share how they sent each other their training and nutrition information, which helped push their performance and achieve their goals.

The episode highlights the importance of being honest with oneself and becoming aware of one's values and goals to build discipline and overcome challenges. The speakers emphasize the need to recognize when we are lying to ourselves or being defensive, as this can prevent us from making progress. They also explain how taking risks can lead to a greater appreciation of life and camaraderie. The episode concludes with a reminder to allow the power within to come up, overcome our own obstacles, and inspire those around us.

Whether you are an endurance athlete, an avid bodybuilder, or just someone who likes to walk, enjoy yoga or Pilates, we help you set up your movement strategies for that as well, which ties in nicely with the way we help you set up your recovery programs as well.

Visit PoweredVitality.com for more details!