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Today is a very special day, we have on the LEGEND himself, Helio Soneca, he is kodie's Head Instructor in his lineage, he is Tra Alidor's Head Coach. Helio is a world champion who is a pioneer in the sport and who is also recognized for his lovable and super funny personality, also known for growing up with the Gracies and his friendly rivalry with Megaton Diaz, we talk to him about growing up in Brazil, being undefeated in MMA, how Jiu Jitsu makes you a better lover, how the internet helped the sport grow and so much more, we really enjoyed having Helio on and hope you guys love ed it too!

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Follow us on Instagram:
@somepeoplesuckpod
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@_hylty