In this week's podcast we're talking with Shoshana, the founder of Shana Israel Fitness about being feminine, fit, fine & releasing trauma. 

She explains how holding on to trauma, holds you back from reaching your full potential as a healthy woman. 

Shoshana sheds light on her own personal journey as a wife, a mother and an entrepreneur while letting go of her own traumas to become better woman than she was before. 

WHAT TO LOOK FORWARD TO IN THIS PODCAST:

-How she fixes her mindset to be a help to her husband

-What it means to be a holistic nutrition wellness practitioner & why YOU need one

-How holding on to trauma can negatively affect your overall wellness

-The difference between emotional eating & compulsive eating

-Learning how to re-channel your negative energy to positive productive energy

-The importance of taking accountability for where you are today

-Different levels of eating disorders & making peace with food

CONNECT WITH SHOSHANA:

website: -https://www.shanaisraelfit.com/

instagram: https://www.instagram.com/shoshana_israel/

facebook: https://www.facebook.com/SHANAISRAELFITNESS/