Let’s talk about something that’s so important but often overlooked—pelvic floor health for women over 40.

As we age, our bodies go through significant changes, and understanding what’s happening beneath the surface is key to staying healthy and confident. In this video, I share the secrets every woman must know about pelvic floor dysfunction, how menopause and aging impact your muscles, and why things like tightness, weakness, and even chronic infections can affect your quality of life.

Pelvic floor health isn’t just about physical strength—it’s about empowering women to prioritize their well-being and feel confident in their bodies at every stage of life. Whether it’s addressing symptoms of incontinence, changes caused by estrogen depletion, or the effects of childbirth, I’ve got you covered with insights and tips to help you take charge of your health.