Consultant Psychotherapist Carmel O'Hara joins us this week to talk about mindfulness in relation to diagnosis and also the benefits of mindfulness in general. Carmel also leads a drop-in mindfulness session at the end of the podcast (33:16) we learned so much in both the recording of this podcast and by dropping in on one of Carmel's mindfulness sessions in ARC, we hope you enjoy this podcast and share it with anyone you may feel it could help.

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