In this episode I am joined by Jordan Peters - NABBA Professional Bodybuilder & Owner of Trained By JP.

We discussed in depth the topic of muscle building -

- How Jordan Got into Training & some Background.

- How to structure your initial training protocol.

- Why Low Volume High Frequency is favourable.

- Factors influencing Linear Progression.

- Why the LOG BOOK is so important.

- What Jordan has learnt over the years.

- Where YOU can learn as a younger athlete.

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