From week to week, we should be seeking ways to improve on our previous sessions.

The coaches and I provide you with some useful tips to get the most out of your sessions.

From week to week, we should be seeking ways to improve on our previous sessions. The coaches and I provide you with some useful tips to get the most out of your sessions.

Ep19. Optimise your training performance

You know we work on the Physical, Physiological and Psychological triad of health, but did you know we also run a podcast designed specifically to help you understand how to implement the practical changes into your own journey? I want you to see what to focus on, where to invest your energy and how to navigate potential blockers to success.

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Ep19. Optimise your training performance

Ep19. Optimise your training performance