You Are Not Your Thoughts 🤔

Have you ever felt stuck in your own mind?

This week’s episode is a soft reminder that you are not your thoughts—you are the awareness behind them.

Breathe into this gentle truth and reframe your relationship with the voice in your head.

💛 We’d love to hear from you
What thoughts have been whispering in your ear lately?
What would happen if you gently said to them:
"I hear you… but I’m not you. I’m the one listening."

Reply to this post or leave a comment.
And if this reflection resonates, we invite you to share it with someone you care about.

📬 New episodes drop every Sunday morning.
Let’s keep making space for stillness… together.

With heart,
Glenda & Maurice

🔗 Learn more at AllThingsUplifting.com

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