Brooke Czarnecki is a registered dietitian + founder of Intentful Nutrition.  She specializes in helping women recover from disordered eating, eating disorders + fuel properly for endurance sports.  She is also a boy mom and wife.

In this episode we talk about: 

• Gym bros talking hormones. Plz stop
• DO YOU feel great… DO YOU?!
• Thank you for coming to my ted talk
• Intermittent fasting + reproductive hormones
• Brooke is just here for the comments..
• Postpartum culture
• Your body is screaming at you to rest
• The thin line between discipline and disorder
• Why you should prepare for pregnancy
• How under eating hijacks you knowing how you feel
• What happens in the hungry brain
• Tin Foil hat time w/ big healthcare
• Tongue Tie Stories

 

Learn more about working with me 

Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99)

Follow me on IG

Learn more about working with Brooke

Follow Brooke on IG