Strong + Unfiltered

EP213 Iron infusions aren't normal, kenyan mitochondria and a 50k as a first race


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In this episode we talk about: 

  • Pavlov’s dogs
  • Newbie gains
  • Fathom as a participant
  • Math is not our forte
  • Full send has a new definition
  • Kenyan mitochondria??
  • 50k as a first race… WUT?
  • Underfeeding robs you from your life
  • Why do we have to break bones to pay attention?
  • PMS is not normal (PS buy my guide bitches)
  • Genetic components to HA
  • You can watch Netflix on 2000 calories. Thats it.
  • Why you should care about your cycle health
  • Needing iron infusions isn’t normal (or always the answer)
  • Is the data giving you anxiety?!

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Strong + UnfilteredBy Danielle Kepics

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