Is it safe to listen to your body after years of ignoring its signals?

In this powerful episode of your body speaks, I’m joined by faith-filled dietitian and podcast host Brittany Braswell, RD, for a deep conversation about what it really means to trust your body again—especially after a long season of restriction, binge cycles, or disordered eating patterns.

We go beyond the food and dive into the four pillars of health—physical, emotional, mental, and spiritual—to explore how they influence hunger cues, metabolic signals, and our ability to rebuild trust from the inside out.

You'll learn:

• What happens physiologically when we ignore hunger cues
• Why you can’t always trust your hunger early in recovery—and what to do instead
• The real difference between “body wisdom” and “interoceptive awareness”
• Brittany’s 4-step nutrition ladder: adequacy, balance, variety, specificity
• Her 3 non-negotiables for building body trust (this part is 🔥)
• How faith, submission, and logic work together when decoding body signals

If you’ve ever said, “I don’t know what my body wants anymore,” this episode is your permission slip to slow down, reset, and begin again—with support and grace.

🎧 Listen in and be sure to check out Brittany’s free Body Trust Framework Workbook:
 👉 https://www.brittanybraswellrd.com/btf

Connect with Brittany on Social Media: 

INSTAGRAM: https://www.instagram.com/brittanybraswellrd/

FACEBOOK: https://www.facebook.com/groups/christianwomeninrecovery

✨ Ready to shift from fear to faith in your body? Discover the Talk to Me, Body affirmation card deck—your daily reminder that God designed your body with wisdom and resilience.
Get yours here → drbrooksheehan.com/talk-to-me-body

🎧 Stay Connected + Explore More Support:

If today’s episode spoke to something deeper in you, there’s so much more waiting for you inside my world.

💬 Start meaningful conversations with your body using the Talk to Me, Body affirmation card deck. Each card is written from your body’s perspective to help you shift from fear to faith in your healing.

📔 Track what your body is whispering with the My Body’s Whispers Journal, a gentle guide to help you connect physical symptoms with spiritual, emotional, mental, and lifestyle insights.

🌿 Want to deepen your listening practice and explore real-time body wisdom with others? Join the waitlist for the bodyOS™ membership, where we learn to decode the body’s signals together.

🌐 For more tools, free downloads, and upcoming course releases, visit drbrooksheehan.com

📲 And come say hi on Instagram: @drbrooksheehan

⭐️ If you loved this episode, would you take a moment to leave a five-star review on Apple or Spotify. It helps more women learn to listen, trust, and transform their health.

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