I’m so excited about bringing Katie Dalebout to you today. Katie is one of the sweetest + most genuine online guru I’ve met, and she’s the author of Let it Out, which is quickly becoming of my favorite go-to self-development resources. 

Today she’s going to share how even though she had incredible support from family, therapists, coaches, nutritionists, and doctors for her to heal from anorexia, journaling is the tool that helped her actually apply what she learned from self help, get to know herself, and continues to be a tool she uses to learn + grow.

Through her writing, videos, workshops, and podcasts, millennial blogger, speaker, and podcast host Katie Dalebout curates inspired wisdom that guides people to develop a positive image of their bodies by embracing their creativity and personality outside of their physicality. 

For links mentioned in the show, head over to veronicagrant.com/episode26.

To learn more about How To Get Over Your Ex in a Weekend, head over to veronica grant.com/retreat.