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Ep.28 - Training Updates, Conditioning in the Offseason, and Football Shits?!
Follow us on socials
Instagram:
@Flowstate.pod
@Adamsmythcoaching
@Action_twyford
YouTube:
https://www.youtube.com/@Flowstate.runners
Strava:
https://www.strava.com/athletes/5629117?oq=adam (Adam)
https://www.strava.com/athletes/11103315 (Luke)
Contact:
In this episode of Flowstate, hosts Luke and Adam reconnect after a brief hiatus, sharing personal updates and discussing the changing seasons. They delve into their training routines, including running and cross-training, and explore the benefits of swimming. The conversation shifts to football, where Adam shares insights from his recent matches and training experiences, including a notable performance that earned him player of the match. They also discuss the dynamics of team selection and the impact of new signings on squad balance. The episode wraps up with weekend plans and reflections on family time.
00:00 Reconnecting and Catching Up
05:37 Training Updates and Running Progress
12:45 Exploring Swimming and Conditioning
18:29 Football Training and Match Experiences
29:03 Competitive Spirit and Team Dynamics
30:55 The Joy of Playing Football
32:48 Football Shirts: A Matter of Style
36:23 The Evolution of Football Kits
40:02 Striker Conundrums and Team Balance
49:15 Weekend Plans and Family Time
View all episodes
By Flowstate PodcastFollow us on socials
Instagram:
@Flowstate.pod
@Adamsmythcoaching
@Action_twyford
YouTube:
https://www.youtube.com/@Flowstate.runners
Strava:
https://www.strava.com/athletes/5629117?oq=adam (Adam)
https://www.strava.com/athletes/11103315 (Luke)
Contact:
In this episode of Flowstate, hosts Luke and Adam reconnect after a brief hiatus, sharing personal updates and discussing the changing seasons. They delve into their training routines, including running and cross-training, and explore the benefits of swimming. The conversation shifts to football, where Adam shares insights from his recent matches and training experiences, including a notable performance that earned him player of the match. They also discuss the dynamics of team selection and the impact of new signings on squad balance. The episode wraps up with weekend plans and reflections on family time.
00:00 Reconnecting and Catching Up
05:37 Training Updates and Running Progress
12:45 Exploring Swimming and Conditioning
18:29 Football Training and Match Experiences
29:03 Competitive Spirit and Team Dynamics
30:55 The Joy of Playing Football
32:48 Football Shirts: A Matter of Style
36:23 The Evolution of Football Kits
40:02 Striker Conundrums and Team Balance
49:15 Weekend Plans and Family Time