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@Action_twyford

YouTube:

https://www.youtube.com/@Flowstate.runners

Strava:

https://www.strava.com/athletes/5629117?oq=adam (Adam)

https://www.strava.com/athletes/11103315 (Luke)

Contact:

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In this episode, Luke and Adam discuss their recent week of training, including a surprise trip to the Belfast Half Marathon, while sharing insights on fitness, mindset, and community engagement. They touch on the importance of injury management, the joy of participating in running events, and the significance of maintaining a balance between training and recovery. The conversation also delves into personal reflections on tattoos and the impact of cycling on running performance, all while engaging with listeners and celebrating their achievements.

00:00 Welcome and Weather Check

02:55 Training and Running Updates

05:34 Belfast Half Marathon Experience

08:21 Mindset Shift in Running

10:54 Post-Race Reflections and Celebrations

13:43 Football Highlights and Listener Engagement

21:11 Training Progress and Heart Rate Management

25:14 Community Engagement and Social Runs

27:27 Balancing Fitness and Football Training

30:13 Long-Term Fitness Adaptations

32:19 Importance of Strides and Injury Prevention

34:07 Upper Body Training and Weight Management

36:50 Cycling Comfort and Chamois Cream

41:54 Running Recovery and Pain Management

44:02 High-Intensity Training Insights

46:25 Long Run Reflections and Injury Management

48:17 Weekly Training Overview and Fatigue Management

50:26 Heart Rate and Fitness Progression

51:31 Exploring Triathlon and Swimming Challenges

52:43 Sauna Benefits and Recovery Techniques

56:05 Casual Conversations on Activity Levels

58:13 Football League Updates and Team Performance

58:24 Tattoo Experiences and Personal Expression