In this episode of Powered Vitality, listeners learn about the second pillar of Vitality, "Vital Action." Dr. Brodie and Tom discuss the importance of taking action in all aspects of life, not just physical fitness. They emphasize that taking purposeful action is key to living a successful life and that it can include mental and spiritual fitness as well.

Dr. Brodie and Tom also highlight the cost of inaction and how it can hinder progress. They encourage listeners to prioritize their actions and to focus on getting important things done first. Powered Vitality aims to help people move with intention and purpose, and to develop a culture of courage, strength, and leadership.

Vital Action is a daily behavior that should be enjoyed and fulfilled. Physical exercise and movement are crucial aspects of Vital Action, but it is also about taking part in a program that will allow desired outcomes to be achieved. The Activate program is a recommended 8-week program that includes Vital Action as a daily task. One-on-one coaching is also available to help people determine their goals and the right program for them.

Overall, this episode encourages listeners to take action and prioritize their goals, and to become part of a culture of vitality and strength. It emphasizes the benefits of purposeful movement, both physical and mental, for a more well-rounded and fulfilling life.

Whether you are an endurance athlete, an avid bodybuilder, or just someone who likes to walk, enjoy yoga or Pilates, we help you set up your movement strategies for that as well, which ties in nicely with the way we help you set up your recovery programs as well.

Visit PoweredVitality.com for more details!